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How to cook quail birds

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Quail Birds  Furry or quail as mentioned in the Holy Quran are wild birds of migratory species, found in different parts of the world in Europe, Asia and Africa, and pass during their migration in the Arab world. Quails migrate in winter to return to their home habitat by summer. Quail is a small size and is similar in shape to the male and female to some extent, and is a species of rare birds, shy, gentle and beautiful, and these birds prefer green fields over flying, but when they migrate travel very long distances. Quail meat has many benefits.It is considered a low-calorie and high-value meat.It is very easy to digest and contains a quantity of protein and vitamins that are beneficial for the health of children and adults.The quail eggs are considered one of the best birds eggs because they contain nutrients. Especially useful for children to help them grow. Cooking Quail Stuffed  Quail is a rich and suitable dishes for the occasions, whether roasted or boiled, Ma...