How to cook Okra step by step
Okra is one of the plants that nicknamed "Lady's fingers," because of its long and tapered shape, which in turn resembles the fingers of the lady. Okra is the plant of the genus Musky, specifically the marshmallows, which are eaten cooked fruits, and is also an important source of a number of vitamins such as: C, vitamin A, vitamin K and vitamin K, in addition to containing potassium, calcium, copper, selenium, sodium, manganese and zinc. One of the benefits of okra and various benefits of okra are: Food suitable to be found in diet programs to lose weight because of its calorie-free and the presence of fiber in it rich, and the dietary fiber in them to provide protection from cases of constipation, and work to alleviate its severity, if any Okra is a good food for the health of the digestive system as it is the best source of fiber, in addition to the benefits of those fibers in it also provide other benefits. On the other hand, okra is also one of the therapeutic so...