How to cook and roast leg lamp

Lamb leg is one of the main dishes that many people want, and is one of the favorite meals at banquets and occasions at all times. The lamb thigh is characterized by high nutritional value, as it contains a high proportion of protein, fat, iron, potassium and many others. Therefore, it is preferable to moderate these foods to avoid high cholesterol in the blood, which leads to the closure of the arteries, as well as lead to gout, a disease caused by high protein in the blood.

It is preferable when buying the thigh, avoid buying the lamb thigh old age, because it contains a high fat content, and needs a long time in the oven to mature, and the meat becomes dry and tasteless, and the color becomes dark, and here we will bring together the thigh of a small sheep in the Oven.

Preparation of the small lamb thigh Components Thigh weighs three kilograms at most. Several very small onions. Tablespoon black pepper. 1 tablespoon of meat spices. Two tablespoons of finely chopped basil. 1 tablespoon ground cardamom. Three pieces of carrot cut into rings. 2 sweet peppers. Sliced ​​celery. Sliced ​​beet. Half a cup of natural vinegar. Tablespoon of salt.

Preparation Take the lamb, then wash it thoroughly with water, and remove the largest amount of fat on it. With a knife, make some thin cracks in different and distant areas of the thigh. Bring all the spices and spices, then mix them together in a small bowl with lemon and vinegar, then rub the lamb with the spice mixture from all sides. Place the onions after cutting them into small pieces in the crevices you made with the thigh, pressing them slightly inward. Put the thigh in Chinese, and put with chopped carrots, paprika, celery, beetroot, and other ingredients, with cardamom and basil.

Put a pint of water in the tray, then wrap the tray with aluminum foil. Place the tray in the oven for 23 minutes until the water boils, then dilute the fire to the center, until cooked. Serve lamb thigh with salads that contain fresh vegetables, such as tomato salad, cucumber, lettuce, sweet pepper, lettuce with garlic, lemon and oil, and yogurt with cucumber.Preparate with thigh in seasoned or spiced colored rice.

The housewife can increase the size of vegetables and add the family's favorite types such as zucchini, eggplant, broccoli, garlic, and mushrooms, while avoiding the addition of potatoes because it absorbs the full flavor of spices and spices, and the thigh becomes tasteless, and does not take a bit of flavor.